Training Log Archive: mjdIn the 7 days ending Nov 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 19, 2011 #
1 PM
Running 14:03 [3] 2.79 km (5:02 / km)
ahr:145 max:170 (injured) shoes: Asics 2160
kingston beach. injure right calf. walk home.
Thursday Nov 17, 2011 #
11 AM
Running 35:51 [4] 7.0 km (5:07 / km) +72m 4:52 / km
ahr:150 max:175 shoes: Asics 2160
domain loop 2.43k 10.14 169ahr.
Tuesday Nov 15, 2011 #
10 AM
Running 44:36 [3] 7.5 km (5:57 / km) +135m 5:27 / km
ahr:149 max:186 shoes: Asics 2160
alum gully #1.
Monday Nov 14, 2011 #
7 PM
Ultimate 1:00:00 [3]
13 - 10 win.