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Training Log Archive: Eki

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  Running7 9:48:43 35.21(16:43) 56.66(10:23) 585
  Bike1 1:53:05 10.53(5.6/h) 16.94(9.0/h) 181
  Total8 11:41:48 45.73(15:21) 73.6(9:32) 765
  [1-5]8 7:30:47

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MoTuWeThFrSaSu

Saturday Aug 1, 2020 #

2 PM

Running 2:11:44 intensity: (1:03:13 @0) + (5:42 @1) + (5 @2) + (1:02:44 @3) 2.89 km (45:37 / km) +124m 37:35 / km
ahr:97 max:133

Friday Jul 31, 2020 #

11 AM

Running 41:04 intensity: (3:28 @0) + (8:20 @1) + (9:28 @2) + (16:05 @3) + (3:29 @4) + (14 @5) 5.95 km (6:54 / km) +95m 6:23 / km
ahr:145 max:177

Thursday Jul 30, 2020 #

6 AM

Running 2:19:05 intensity: (14:36 @0) + (2:04:29 @3) 11.06 km (12:35 / km) +28m 12:25 / km
ahr:89 max:105

5 PM

Running 7 [3] 0.0 km (29:10 / km)
ahr:82 max:83

7 PM

Bike 1:53:05 intensity: (55:40 @0) + (39:04 @1) + (10:14 @2) + (8:07 @3) 16.94 km (9.0 kph) +181m
ahr:115 max:146

Wednesday Jul 29, 2020 #

9 PM

Running 52:17 intensity: (27 @0) + (7:02 @1) + (14:03 @2) + (23:55 @3) + (6:10 @4) + (40 @5) 8.4 km (6:13 / km) +136m 5:45 / km
ahr:152 max:179

Monday Jul 27, 2020 #

7 AM

Running 1:19:02 intensity: (1 @0) + (4:35 @1) + (15:10 @2) + (47:11 @3) + (10:51 @4) + (1:14 @5) 13.53 km (5:50 / km) +135m 5:34 / km
ahr:157 max:180

6 PM

Running 2:25:24 intensity: (1:53:36 @0) + (11:42 @1) + (20:06 @3) 14.82 km (9:48 / km) +68m 9:35 / km
ahr:105 max:126

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