Training Log Archive: nmulderIn the 7 days ending Apr 16, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running (Table Mountain) 1:03:18 [3] 9.5 km (6:40 / km)
ahr:146 shoes: Salomon Sense Mantra 4 blue/gr
Trail Running (Bloubergstrand) 23:00 [5] 5.0 km (4:36 / km)
ahr:168 shoes: Salomon Sense Mantra 4 blue/gr
Trail Running (Table Mountain) 1:07:37 [4] 11.5 km (5:53 / km)
ahr:145 shoes: Salomon Sense Mantra 4 blue/gr
Trail Running (Table Mountain) 36:43 [3] 7.2 km (5:06 / km)
ahr:146 shoes: Salomon Sense Mantra 4 blue/gr