Trail Running (Hoedspruit ) 23:18 [4] 5.0 km (4:40 / km) +46m 4:27 / km
ahr:167 max:181 shoes: Salomon Sense Pro 5 Blue
Single lapped through some nice bushveld on single track and Jeep track. Extremely hot, 29’C despite the 7am start and it later got to 40’C in the day.
109 / 87