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Training Log Archive: nmulder

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Trail Running3 2:16:38 13.47(10:09) 21.67(6:18) 342
  Total3 2:16:38 13.47(10:09) 21.67(6:18) 342

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

7 AM

Trail Running (Graskop) 39:36 [3] 6.97 km (5:41 / km) +96m 5:19 / km
ahr:148 max:171 shoes: Salomon Sense Pro 5 Blue

Loop of the Jock Trail Parkrun with a few extra bits added on.

Saturday Nov 30, 2019 #

7 AM

Trail Running (Hoedspruit ) 23:18 [4] 5.0 km (4:40 / km) +46m 4:27 / km
ahr:167 max:181 shoes: Salomon Sense Pro 5 Blue

Single lapped through some nice bushveld on single track and Jeep track. Extremely hot, 29’C despite the 7am start and it later got to 40’C in the day.

109 / 87

Tuesday Nov 26, 2019 #

5 PM

Trail Running (Graskop) 1:13:44 [3] 9.7 km (7:36 / km) +200m 6:53 / km
ahr:130 max:154 shoes: Salomon Sense Pro 5 Blue

Jock trail and MTB tracks from Graskop.

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