Training Log Archive: fell

Had my appointment with the physio;
no running for a few meeks (it may be only a fortnight if I heal quickly enough).

Really bad ITBS; I hadn't noticed, but my knee is actually swollen.
and Really bad LTF
She said this was because my glutes were pretty lazy and I had be putting all the work onto the LTF (particularly the right one).

so icing, stretching, Pool work, and riding for the next fortnight....

Event: Snow Treble
 

went for a slow jog around mt. ainslie with greg; intended to be about 50 minutes, but the ITB kicked in straight away.

short lazy bike ride after work too loosen everything up.