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Training Log Archive: Lara Croft

In the 7 days ending May 29, 2016:

	activity	#	time	miles		km		+m
	hiking	2	15:15:00	40.79	(22:26)	65.65	(13:56)	4906
	Road Run Easy	5	3:06:58	19.66	(9:31)	31.64	(5:55)	100
	Moderate/hill reps	1	51:57	6.4	(8:07)	10.3	(5:03)	112
	Total	8	19:13:55	66.85	(17:16)	107.58	(10:44)	5118
averages - sleep:110.3

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Sunday May 29, 2016 #

9 AM

hiking (Easy paced) 8:30:00 [1] 20.79 mi (24:32 / mi) +2184m 18:30 / mi
slept:5.0

Leg 4&5 of BGR. Slow paced and so legs coped fine, no soreness and no tiredness. Ankle strapped and sore but no more so than has been over the week.

Saturday May 28, 2016 #

9 AM

hiking (Brisk) 6:45:00 [2] 20.0 mi (20:15 / mi) +2722m 14:14 / mi
slept:7.0

Hike over leg 1 of BGR and return. Didn't summit Blencathra due to time (wanted to get back for start of RM's BGR) Took it easy on the flats and descent and put effort into the climbs. Legs were tired from the onset.

Friday May 27, 2016 #

8 AM

Road Run Easy (run to work) 14:57 [1] 1.68 mi (8:54 / mi)
slept:730.0 shoes: Nike Structure 17

run to work as didn't run yesterday pm. A loosener however legs ++ tired still!

5 PM

Moderate/hill reps (Hill session) 51:57 [3] 6.4 mi (8:07 / mi) +112m 7:42 / mi
shoes: Nike Structure 17

Moderate run to hill, then x6 reps, 15', moderate run home. Legs tired and really had to work hard to keep any kind of decent pace. Simply have not recovered enough yet from last weekend.

Thursday May 26, 2016 #

6 AM

Road Run Easy (Easy canal run) 46:40 [1] 4.82 mi (9:41 / mi) +50m 9:23 / mi
slept:7.0 shoes: Nike Lunerlon

Easy run, still tired, legs feel ok nonetheless.

Wednesday May 25, 2016 #

Note

Upper body strengthening and extended stretching on legs.

8 AM

Road Run Easy (Run to work) 37:16 [1] 4.02 mi (9:16 / mi) +50m 8:55 / mi
slept:8.3 shoes: Nike Structure 17

Easy run to work. All ok, feeling generally tired no DOMS and little soreness nearly dissipated. Some tightness in legs but stretching is loosing it up.

7 PM

Road Run Easy (Run home ) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Nike Structure 17

Run home, ran to feel for first 25 mins and then monitored pace last 15 (ish). Felt I was running faster than I actually had been. Legs still feeling tired. Ankle ok. Still strapped for support.

Tuesday May 24, 2016 #

7 AM

Note

Core strengthening

6 PM

Road Run Easy (easy) 48:05 [1] 5.14 mi (9:21 / mi)
slept:8.0 shoes: Nike Zoom Vomero8

Easy run, some soreness and pretty tired legs, however moving ok. Ankle strapped. No pain on running or walking, wouldn't last long on uneven ground though. Feeling post race fatigue, generally physically and mentally.

Monday May 23, 2016 #

1 PM

Note
slept:7.0

Ankle sore, legs tired, so completed a 16 mile cycle, no issues with legs on bike, would have struggled to run on ankle, iced it and strapped in order to give it chance to rest. Looking forward to an easy run tomorrow.

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