Training Log Archive: Lara CroftIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
6 PM
Road Run Easy (Flat canal) 1:20:00 [3] 9.64 mi (8:18 / mi) +122m 7:59 / mi
slept:5.0 shoes: Nike Zoom Vomero8
(Mostly) flat canal run, easy run to feel jog on an out and back route. Lashing with rain, Legs felt great, no issues, although still clearing a bit of rubbish from chest in the latter part of run!
Saturday Jun 25, 2016 #
3 PM
Trail Run Easy (Whinlatter forrest) 1:00:00 [1] 5.9 mi (10:10 / mi) +400m 8:24 / mi
slept:6.0
Helped to mark the 10 route of race in Whinlatter forrest, so a bit stop starty running at a very leisurely pace, some nice gentle (short climbs). Very easy session on great trail/forrest paths.
Friday Jun 24, 2016 #
7 AM
Note
Core strengthening, planks, abs, obliques
8 AM
Road Run Easy 13:43 [1] 1.69 mi (8:07 / mi)
slept:8.0 shoes: Nike Structure 17
Run to work, short leg loosner at easy pace. No issues
6 PM
Road Run Easy (run home from work) 38:00 [1] 4.07 mi (9:20 / mi) +21m 9:11 / mi
shoes: Nike Structure 17
Run home from work. Felt heavier legged and more tired than this morning. So just ran to feel and kept it very easy and comfortable. Rucksack not as heavy. No issues otherwise all ailments seem to have cleared.
Thursday Jun 23, 2016 #
8 AM
Road Run Easy (Run to work) 31:00 [1] 3.65 mi (8:30 / mi)
ahr:141 slept:8.0 shoes: Nike Zoom Vomero8
Easy run to work, attempted to keep HR at about 141, took 15 mins for HR monitor to settle. Suprised to see 8.25 pace at 141hr. So even more confused now, will keep at it in order to get a better picture over time. Legs feel ok, still a bit heavy, DOMS now gone, no calf or ankle problems.
5 PM
Road Run Easy (Easy run from work) 35:26 [1] 3.97 mi (8:56 / mi)
ahr:138 shoes: Nike Zoom Vomero8
Slower than this morning and HR inconsistant again, however once warmed up, was running 8.40 at 138HR. Had a 2kg rucksack this morning, but lighter rucksack this evening. Legs ok, if not heavy.
Tuesday Jun 21, 2016 #
6 PM
Road Run Easy (Easy run) 38:39 [1] 4.15 mi (9:19 / mi)
ahr:134 slept:8.0 shoes: Nike Zoom Vomero8
Easy run, tummy still not settled from race (I don't think) and got caught short during run! Anyhow, DOMS ok, didn't think i'd settle into this run as easily as I did. Completed stride outs at the end following a gentle stretch and again, legs feeling ok.