Training Log Archive: kathi

In the 7 days ending Aug 5, 2018:

activity

time

miles

Laufen

19:24

4.73

(4:06)

7.61

(2:33)

Orienteering

15:33

1.62

(9:35)

2.61

(5:57)

warm up/down

14:08

1.52

(9:19)

2.44

(5:48)

Total

49:05

7.87

(6:14)

12.66

(3:53)

0:28

0:00

5 PM

Orienteering 15:33 [4] 2.61 km (5:57 / km)
shoes: sarva devil 2

3 PM

Laufen 5:01 [3] 4.39 km (1:09 / km)
shoes: on cloudflow

6 PM

warm up/down 8:12 [3] 1.44 km (5:42 / km)
shoes: on cloudflow

Laufen intervals 3:32 [5] 0.8 km (4:25 / km)
shoes: on cloudflow

Laufen intervals 3:38 [5] 0.8 km (4:32 / km)
shoes: on cloudflow

7 PM

Laufen intervals 3:33 [5] 0.8 km (4:26 / km)
shoes: on cloudflow

Laufen intervals 3:40 [5] 0.82 km (4:28 / km)
shoes: on cloudflow

warm up/down 5:56 [3] 1.0 km (5:56 / km)
shoes: on cloudflow