Training Log Archive: kathiIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 19, 2020 #
1 PM
Orientierungslauf race (4. WLS) 23:00 [3] 3.47 km (6:38 / km) +13m 6:30 / km
spiked:22/22c shoes: on cloudflow
Der Lauf war eigentlich ganz gut, also ich hab zwar zwei Fehler gemacht, aber sonst war es gut:)
5 PM
Dehnen 10:00 [1]
Saturday Jan 18, 2020 #
Note
(rest day)
Friday Jan 17, 2020 #
Alternativ (Badminton) 1:30:00 [1]
Krafttraining 20:00 [3]
Dehnen 10:00 [1]
Thursday Jan 16, 2020 #
Note
(rest day)
Wednesday Jan 15, 2020 #
warm up/down 15:00 [2]
Krafttraining 15:00 [3]
Alternativ (Klettern) 1:30:00 [3]
Tuesday Jan 14, 2020 #
6 PM
Laufen (Konditionstraining locker) 25:32 [2] 3.77 km (6:46 / km) +79m 6:08 / km
shoes: on cloudflow
8 PM
Dehnen 10:00 [1]
Monday Jan 13, 2020 #
Laufen (Konditionstraining) 47:24 [3] 7.74 km (6:07 / km) +33m 6:00 / km
shoes: on cloudflow