Training Log Archive: kathiIn the 7 days ending May 3, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 3, 2020 #
Laufen 12:56 [3] 2.3 km (5:37 / km)
shoes: Asics Dynaflyte 4
+ Steigerungsläufe
Laufen (lockerer Testlauf) 23:02 [3] 4.01 km (5:45 / km)
shoes: Asics Dynaflyte 4
Laufen 11:09 [3] 2.1 km (5:19 / km)
shoes: Asics Dynaflyte 4
bergab nach Hause..
Saturday May 2, 2020 #
Laufen 8:30 [2] 1.5 km (5:40 / km)
Laufen (Intervalle) 15:21 [4] 3.4 km (4:31 / km)
Pause rausgestoppt...
Laufen (Technik) 12:00 [3] 1.7 km (7:04 / km)
Thursday Apr 30, 2020 #
Laufen 22:36 [4] 4.2 km (5:23 / km)
shoes: Asics Dynaflyte 4
Wednesday Apr 29, 2020 #
Laufen (EL) 5:00 [2] 0.9 km (5:33 / km)
Laufen (Tempolauf) 15:00 [5] 2.8 km (5:21 / km)
shoes: Asics Dynaflyte 4
Laufen (AL) 5:00 [2] 0.9 km (5:33 / km)
Monday Apr 27, 2020 #
Krafttraining 30:00 [3]