Training Log Archive: kathi

Alternativ (Klettern) 2:30:00 [3]

Orientierungslauf 30:00 [3] 2.7 km (11:07 / km) +50m 10:10 / km
shoes: VJ Panther

Laufen warm up/down 10:36 [2] 1.8 km (5:53 / km)
shoes: Asics Dynaflyte 4

Laufen (DL schnell) 31:02 [4] 5.9 km (5:16 / km)
shoes: Asics Dynaflyte 4

Laufen warm up/down 9:24 [3] 1.6 km (5:52 / km)
shoes: Asics Dynaflyte 4

Note
(rest day)

Alternativ (Klettern) 40:00 [3]

Krafttraining 20:00 [3]

Laufen long 1:14:20 [3] 11.2 km (6:38 / km) +110m 6:20 / km
ahr:145 shoes: Asics Dynaflyte 4

Alternativ 20:00 [2] 7.0 km (21.0 kph)

Alternativ 22:00 [2] 6.5 km (17.7 kph)

Note
(rest day)

Alternativ (Radfahren) 40:00 [2] 15.52 km (23.3 kph) +151m
shoes: on cloudflow

Alternativ (Radfahren ) 23:10 [3] 7.2 km (18.6 kph) +67m
shoes: on cloudflow

Dehnen 15:00 [1]