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Training Log Archive: kathi

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Alternativ1 1:03:00 10.77(10.3/h) 17.34(16.5/h) 166
  Laufen2 38:45 5.04(7:41) 8.11(4:47) 26
  Total3 1:41:45 15.81(6:26) 25.45(4:00) 192

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Thursday May 5, 2022 #

Laufen (Intevalleee) 27:37 [3] 5.73 km (4:49 / km) +26m 4:43 / km
shoes: ASICS Gel-Cumulus 23

Wednesday May 4, 2022 #

Laufen (Intervalle) 11:08 [3] 2.38 km (4:41 / km)

Tuesday May 3, 2022 #

Alternativ 1:03:00 [3] 17.34 km (16.5 kph) +166m
shoes: ASICS Gel-Cumulus 23

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