Training Log Archive: annanisi

In the 7 days ending Jul 16, 2017:

activity

time

miles

Running

3:50:00

14.54

(15:49)

23.4

(9:50)

Orienteering

2:19:52

11.74

(11:55)

18.89

(7:24)

Strength

10:00

Total

6:19:52

26.28

42.29

2:45

0:00

Note
(sick)

Running long 2:45:00 [1] 15.2 km (10:51 / km)

alpine running around Obernberger See with Erik

Orienteering race 1:15:00 [4] 9.99 km (7:30 / km)

5days of Tyrol stage 3: Long distance,
3rd place (+6min behind Kirsi Nurmi), made about 5 min mistake.

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Orienteering race 49:54 [4] 5.3 km (9:25 / km)

5 days of tyrol: middle distance
8th place (+4:21min behind Amilia Björklund), made one big mistake and lost about 3 min

Running warm up/down 30:00 [1] 3.2 km (9:22 / km)

Orienteering race 14:58 [4] 3.6 km (4:09 / km)

5 days of tyrol: sprint
2nd place (+0.33 behind Tove Alexandersson) :-) :-) :-)

Running warm up/down 25:00 [1] 3.5 km (7:09 / km)

Strength warm up/down (running drills) 10:00 [1]