Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Amber

In the 7 days ending Feb 7, 2007:

activity

time

miles

Orienteering

4:29:00

Off Road

2:10:00

run

1:35:00

Total

8:14:00

averages - sleep:9.6 rhr:48

2:00

0:00

» now

Wednesday Feb 7, 2007 #

run 53:00 [3]
rhr:48 slept:9.0 (injured) shoes: Asics Gel Empires (NEW 5/11/06

Ran really cruisy around havelock and then into hastings to the street series event, also helped pick up controls for kate.

Foot Pain 8.5/10 quite sore tonight!

Tuesday Feb 6, 2007 #

Orienteering race 1:10:00 [4]
rhr:48 slept:2.0 (injured) (sick) shoes: Innov8

Loop race. 9.5 km
Absolute shit! Hungover and tired, my own fault tho of course!
Came 6th or some things by 6 secs.
not many mistakes just walked heaps and spewed a few times.

C • We didnt make it any easier fo... 4

Off Road warm up/down 10:00 [3]
slept:2.0 (injured) (sick) shoes: Innov8

Warm up jogging before race.

Monday Feb 5, 2007 #

Orienteering race 1:00:00 [5]
rhr:48 slept:8.0 (injured) shoes: Innov8

Race in the morning chasing start 3.0 km 19mins, Caught hanny at number 3 and stayed in front to about number 12, then made a mistake and she got in front, Started 3rd and ended up third to heili and hanny.

Regional Relay 3.5 km, Ran alright felt pretty good, made a big mistake on number 2 lost 3mins and number one i lost 1 mins and number 11 lost 2mins. Came back in 1st place region tho, handed over to karl to then be told that ross had got us dsq'd!

Sprint race at spa park, 2.5 kms 11.29mins
Fekt really crap and tired from races.
Didnt really make mistakes, walked up a few hills but generally good.
Won!!
Bet hanny by 2 secs and tania was third!
Bet quite a few boys too!

Off Road warm up/down 1:00:00 [3]
rhr:48 (injured) shoes: Asics Gel Empires (NEW 5/11/06

Warmed up and down before every race 10mins or so

Sunday Feb 4, 2007 #

Orienteering race 1:10:00 [4]
slept:7.0 (injured) shoes: Innov8

Race in the morning at Kaahu, Alright for the first 3 controls buggered number 4 then ok for the next 4 controls and then lost it! DNF'd for practically the first time!

Afternoon Race at Kaahu-iti
Sprint race 2,6km or something, Was really fun, made a substancial sprint mistake at number one then two littler ones near the end.
3rd place to hanny and heili. hanny beat me by 32 secs and heili 6 secs

Off Road warm up/down 35:00 [3]
slept:7.0 (injured) shoes: Asics Gel Empires (NEW 5/11/06

Warmed up 10mins before morning race...didnt warm down.

Warmed up 15mins before sprint and 10mins afterwards

Saturday Feb 3, 2007 #

Event: Waitangi 4 Day 2007

Orienteering long 1:09:00 [4]
slept:8.0 (injured) shoes: Innov8

Waitangi day one long race at pio pio
Ran alright, walked up a few too many hills and made a few too many mistakes but pretty average.
4th Place

Off Road warm up/down 25:00 [3]
slept:8.0 (injured) shoes: Asics Gel Empires (NEW 5/11/06

Warmed up and down for the race, 15mins warm up with ross and warm down with james.

Friday Feb 2, 2007 #

run 42:00 [3]
rhr:48 slept:8.0 (injured) shoes: Asics Gel Empires (NEW 5/11/06

Run before work at 6am, cruisy to loosen off legs, then did a 2mins stride out. Ran around the durham block and the joll road loop.

Thursday Feb 1, 2007 #

Note
rhr:48 slept:8.0 (injured) (rest day)

Rest Day Before Waitangi Weekend.

« Earlier | Later »