Training Log Archive: RyanEIn the 7 days ending Dec 2, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 2, 2018 #
12 PM
O Race race 50:51 [4] 7.3 km (6:58 / km) +143m 6:21 / km
shoes: Black/Green X-talon 212
Ramsley Moor National Event - Short Brown, 1st.
Quite short for a short brown but good quality area. Went as straight as possible and was pretty accurate so pleased with myself. Was flailing around a bit and my ankles are pretty weak so need to fix that soon but wan't moving toooo slowly... Most of the students ran short blue as a relay team selection race for English Unis Cup but still beat everyone else by a couple of minutes :)
https://www.syo.routegadget.co.uk/rg2/#175&rou...
Quite short for a short brown but good quality area. Went as straight as possible and was pretty accurate so pleased with myself. Was flailing around a bit and my ankles are pretty weak so need to fix that soon but wan't moving toooo slowly... Most of the students ran short blue as a relay team selection race for English Unis Cup but still beat everyone else by a couple of minutes :)
https://www.syo.routegadget.co.uk/rg2/#175&rou...
Wednesday Nov 28, 2018 #
7 PM
Running intervals 18:38 [4] 3.11 km (5:59 / km) +28m 5:44 / km
shoes: Black/Green X-talon 212
Club night intervals. GPS only picked up for 3min, 2x 2min, 2x 1min, so doesn't include the small warm up and a 3min.
Ok, not great though, followed by some bulldog!
Ok, not great though, followed by some bulldog!