Training Log Archive: Rooey1

In the 7 days ending Mar 30, 2008:

activity

time

miles

orienteering

3:18:32

running

1:07:00

1.86

3.0

Total

4:25:32

1.86

3.0

1:27

0:00

orienteering 1:11:51 [3]

stuffed up no1 and lost everyone, never concentrating after that:(. felt good. the running was fun!!

orienteering race 14:43 [4]

stuffed up with underpasses and stuff. legs werent going any faster..

Note

running coaching

orienteering 30:00 [4]

intervals. still really tired.

running warm up/down 15:00 [3]

running 12:00 [4] 3.0 km (4:00 / km)

pretty tired

running warm up/down 30:00 [3]

to night o and back

orienteering (night o) 45:00 [3]

not so scared this time..:)

orienteering race (easter day 3) 36:58 [4]

middle. chasing start

running warm up/down 10:00 [3]