Training Log Archive: GraceEIn the 7 days ending Jul 17, 2022:
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Sunday Jul 17, 2022 #
10 AM
Orienteering race 1:20:47 [4] *** 7.7 km (10:29 / km)
15c
Tough course at Castle Hill. Lots of climb (and descent) and some thicker vegetation on the slopes. I was running course 1 today.
Highlights were running just under the giant and very distinctive two boulders near the top of the hill, and the cool control location at c8. Thought very briefly about detouring slightly when I saw the trig on the way to c9.
Highlights were running just under the giant and very distinctive two boulders near the top of the hill, and the cool control location at c8. Thought very briefly about detouring slightly when I saw the trig on the way to c9.
Saturday Jul 16, 2022 #
1 PM
Running 1:18:00 [3] 12.1 km (6:27 / km)
Lovely run up Isaacs then Wanniassa and Farrer with Shannon.
Friday Jul 15, 2022 #
Note
(rest day)
Thursday Jul 14, 2022 #
6 PM
Running 28:00 [3] 5.22 km (5:22 / km)
Headtorch Farrer loop.
Wednesday Jul 13, 2022 #
Running 28:00 [3] 6.0 km (4:40 / km)
Down to Mawson chemist via half of Hawkesbury Cres and back, tempo-ish I guess. Picked up more covid tests *sigh*.
Tuesday Jul 12, 2022 #
Note
(rest day)
Was hoping to do an evening run but, no.
Monday Jul 11, 2022 #
Note
(rest day)