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Training Log Archive: NItatsu

In the 7 days ending Aug 25, 2018:

activity # timemileskm+m
  Running4 2:17:21 18.02(7:37) 29.0(4:44) 284
  Total4 2:17:21 18.02(7:37) 29.0(4:44) 284

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Saturday Aug 25, 2018 #

6 PM

Running 33:21 [2] 7.77 km (4:18 / km)

I was gonna run just to check how my shin was. It was better than I expected, so I ran as usual. Went to Yamashita Park, by running through Yamate town, and came back home. My shin is still dodgy but not as bad as yesterday.

Friday Aug 24, 2018 #

5 PM

Running 11:18 [1] 2.19 km (5:10 / km)

My shin still hurt before running but I thought it was fine. It turned out to be worse during the running, then I stopped after 10 minutes. Not only this time but every time I run frequently, my left shin starts to hurt. I don't even know why. My awkward running posture might damage my shin because this has happened too often since five or six years ago. I need to deal with it.

Wednesday Aug 22, 2018 #

6 PM

Running 39:54 [2] 7.91 km (5:03 / km) +117m 4:42 / km

I ran right after I got back home not to be late for dinner. My left shin hurt a bit even though I ran slowly today. I'll see how it goes.

Sunday Aug 19, 2018 #

4 PM

Running 52:48 [2] 11.13 km (4:45 / km) +167m 4:25 / km

Outside was relatively cool so I ran earlier than usual today. Nothing special about running and today in general.

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