Training Log Archive: csoIn the 7 days ending Mar 20, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 20, 2022 #
cardio (DanEc) 2:00:00 [0]
Saturday Mar 19, 2022 #
Warm up / down 1:05:00 [2] 5.0 km (13:00 / km) +30m 12:37 / km
shoes: Winflo RED
interval/tempo race 27:28 [5] 8.2 km (3:21 / km) +60m 3:14 / km
shoes: Winflo RED
Csapat U23 1. Hely
Warm up / down 22:20 [2] 4.0 km (5:35 / km) +40m 5:19 / km
shoes: Winflo RED
Friday Mar 18, 2022 #
runing 15:00 [2] 3.0 km (5:00 / km)
shoes: Nike Pegasus 36 trail
Streching 15:00 [0]
Thursday Mar 17, 2022 #
runing 41:16 [3] 9.3 km (4:26 / km) +90m 4:14 / km
shoes: Winflo RED
Streching 10:00 [0]
Wednesday Mar 16, 2022 #
runing 29:30 [2] 6.2 km (4:45 / km) +70m 4:30 / km
shoes: Winflo RED
Streching 10:00 [0]
Monday Mar 14, 2022 #
Warm up / down 30:00 [2] 2.5 km (12:00 / km) +10m 11:46 / km
shoes: X Talon spikes
orienteering 1:07:21 [5] *** 14.0 km (4:49 / km) +450m 4:09 / km
21c shoes: X Talon spikes