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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Run9 8:11:13 66.44(7:24) 106.92(4:36) 971
  Strength2 2:00:00
  Orienteering1 59:05 8.32(7:06) 13.39(4:25) 64
  Total12 11:10:18 74.76 120.31 1035

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

1 PM

Run 1:36:09 [3] 17.79 km (5:24 / km) +484m 4:46 / km

Long grindy run on the Seat with Nobs and Finn

Saturday Mar 14, 2020 #

Event: Scottish Middle Distance Championships
 
9 AM

Run 16:56 [3] 3.88 km (4:22 / km)

Run 50:30 [3] 14.43 km (3:30 / km) +8m 3:29 / km

Was about to run Scottish Middles but 10 mins before departure opted out after a few sneezes risking being kicked out of the bus on the way there. Five minutes later found out that there's a hounds session on the track starting in ten so changed plans fairly quick.

3k wave - 200/200 (38/46)
18 x 400/200 (1-14 = 75'' ; 14-18 = 72''-70'')

Had my breakfast an hour before so my stomach was acting out of character but still happy with the session.

Run 17:59 [3] 3.7 km (4:51 / km) +45m 4:35 / km

Friday Mar 13, 2020 #

5 PM

Run 32:55 [3] 7.36 km (4:28 / km) +18m 4:25 / km

Thursday Mar 12, 2020 #

Strength 1:00:00 [3]

S&C
sleepy
7 AM

Run 24:25 [3] 4.9 km (4:59 / km) +33m 4:50 / km

6 PM

Orienteering 59:05 [3] 13.39 km (4:25 / km) +64m 4:19 / km

Sprintervals
No bag for the map, rain, freezing, falling head torch, slippery...mmm
Enjoyed it though, nav was mostly good.

Wednesday Mar 11, 2020 #

4 PM

Run 1:08:29 [3] 13.38 km (5:07 / km) +286m 4:37 / km

HUNGOVER

Tuesday Mar 10, 2020 #

7 AM

Run 27:35 [3] 5.49 km (5:02 / km) +21m 4:56 / km

grindy shake out with Axel and Tam
5 PM

Run 19:34 [3] 4.42 km (4:26 / km)

Run 40:01 [3] 11.74 km (3:25 / km)

8' [2'] + 4' [1'] + 8' [2'] + 4' [1'] + 8' [2']

Decent session with Eddie ('the windshield'), Alex and Finn
Nice feeling although before starting I thought I might be tired from the racing weekend.
Trust the process :)

Run 10:32 [3] 2.07 km (5:06 / km)

three hill strides and off to the loo

Run 21:07 [3] 3.9 km (5:25 / km) +15m 5:19 / km

Monday Mar 9, 2020 #

Strength 1:00:00 [3]

S&C
7 AM

Run 35:15 [3] 7.31 km (4:49 / km) +20m 4:46 / km

6 PM

Run 29:46 [3] 6.57 km (4:32 / km) +44m 4:23 / km

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