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Training Log Archive: Tundra/Desert

In the 31 days ending May 31, 2000:

activity

time

miles

Easy running

12:04:00

84.51

(8:34)

136.0

(5:19)

Orienteering

3:35:24

17.4

(12:23)

28.0

(7:42)

Medium pace running

1:27:00

11.81

(7:22)

19.0

(4:35)

Running with weights

31:00

3.73

(8:19)

6.0

(5:10)

Warmup

3:00

Total

17:40:24

117.44

(9:02)

189.0

(5:37)

3:47

0:00

» now

Wednesday May 31, 2000 #

Easy running 14:00 [1] 2.0 km (7:00 / km)

Easy running 13:00 [2] 2.0 km (6:30 / km)

Easy running 16:00 [2] 3.0 km (5:20 / km)

Worked 15 hours today.

Tuesday May 30, 2000 #

Easy running 12:00 [2] 2.0 km (6:00 / km)

Easy running 17:00 [2] 3.0 km (5:40 / km)

Monday May 29, 2000 #

Medium pace running 9:00 [3] 2.0 km (4:30 / km)

Easy running 15:00 [2] 3.0 km (5:00 / km)

Sunday May 28, 2000 #

Easy running 29:00 [2] 6.0 km (4:50 / km)

Easy running 15:00 [2] 3.0 km (5:00 / km)

Saturday May 27, 2000 #

Easy running 16:00 [2] 3.0 km (5:20 / km)

Friday May 26, 2000 #

Easy running 18:00 [1] 3.0 km (6:00 / km)

Easy running 15:00 [2] 3.0 km (5:00 / km)

Thursday May 25, 2000 #

Running with weights 16:00 [2] 3.0 km (5:20 / km)

Medium pace running 1:18:00 [3] 17.0 km (4:35 / km)

Wednesday May 24, 2000 #

Easy running 16:00 [2] 3.0 km (5:20 / km)

Easy running 17:00 [2] 3.0 km (5:40 / km)

Easy running 14:00 [2] 3.0 km (4:40 / km)

Tuesday May 23, 2000 #

Easy running 19:00 [1] 3.0 km (6:20 / km)

Easy running 16:00 [1] 3.0 km (5:20 / km)

Sunday May 21, 2000 #

Easy running 3:47:00 [2] 45.0 km (5:03 / km)

All this time on hand that classes are over and boss is gone... Should have turned home earlier, did not realize there are few interstate-crossing roads in the next county north...

Saturday May 20, 2000 #

Easy running 16:00 [2] 3.0 km (5:20 / km)

Easy running 14:00 [1] 2.0 km (7:00 / km)

Friday May 19, 2000 #

Easy running 37:00 [2] 7.0 km (5:17 / km)

Easy running 23:00 [2] 4.0 km (5:45 / km)

Easy running 15:00 [2] 3.0 km (5:00 / km)

Thursday May 18, 2000 #

Easy running 39:00 [2] 7.0 km (5:34 / km)

Easy running 13:00 [1] 2.0 km (6:30 / km)

Wednesday May 17, 2000 #

Easy running 31:00 [1] 6.0 km (5:10 / km)

Easy running 17:00 [1] 3.0 km (5:40 / km)

Easy running 15:00 [2] 3.0 km (5:00 / km)

Monday May 15, 2000 #

Easy running 15:00 [2] 3.0 km (5:00 / km)

Sunday May 14, 2000 #

Orienteering 59:14 [3] 8.0 km (7:24 / km)

DVOA local event, Green Lane

Red - Splits

Saturday May 13, 2000 #

Warmup 3:00 [1] 0.0 km

Orienteering 2:36:10 [3] 20.0 km (7:49 / km)

Susquehanna Stumble

Long Stumble - Splits

Friday May 12, 2000 #

Running with weights 15:00 [3] 3.0 km (5:00 / km)

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