Training Log Archive: k3n!fIn the 7 days ending Dec 21, 2008:
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Sunday Dec 21, 2008 #
Mtb 1:13:00 [3] 15.4 km (4:44 / km) +250m 4:23 / km
shoes: Yeti ARC
Great ride with Brittany and Timmy around Mt Nelson. Some super fun tracks and the most hectic ride Brittany has done so far. I rode pretty well, letting loose on a few bits but pretty conservative really. Timmy rode pretty tidy too.
Progress report: Miss Quayle has an uncanny knack for MTBing it seems, she rode super awesome today!
Progress report: Miss Quayle has an uncanny knack for MTBing it seems, she rode super awesome today!
Saturday Dec 20, 2008 #
Karate 2:00:00 [3]
Great karate session. Good people, fully hectic throws, great times!
Friday Dec 19, 2008 #
Mtb 1:20:00 [2] 17.4 km (4:36 / km) +250m 4:17 / km
shoes: Yeti ARC
Nice ride with pretty much everyone there (I'm giving you evils Ryanie!). Twas a loop around the signal station and Hobart college. It was pretty mellow though Timmy and I had the odd sprint off here and there....
Great ride!
Great ride!
Thursday Dec 18, 2008 #
Mtb 1:20:00 [2] 15.0 km (5:20 / km) +250m 4:55 / km
shoes: Yeti ARC
Great little ride with Brittany around the Signal Station and Hobart College. We had great fun, she is getting much better now! Watch out fella's!
Wednesday Dec 17, 2008 #
Mtb 1:55:00 [4] 25.6 km (4:30 / km) +800m 3:53 / km
shoes: Yeti ARC
Another Cyclingo ride. This time we went the other way over Knocklofty, then down some fantastic (albeit slippery) single track. Then hit fire trail and climbed to the start of Tip Top and rode that. I was riding alright, but I think this rather hectic week has caught up with me a bit. A few silly mistakes here and there slowed me down a lot.
Great ride though!
Great ride though!
Tuesday Dec 16, 2008 #
Mtb 1:11:00 [2] 13.5 km (5:16 / km) +200m 4:54 / km
shoes: Yeti ARC
Another very pleasant ride around Mt. Nelson with Brittany. Slightly muddy which is good fun, but the bikes need a bit of a wash now!
Monday Dec 15, 2008 #
Mtb 1:07:00 [2] 13.4 km (5:00 / km) +200m 4:39 / km
Ride with Miss Brittany Quayle. Much fun was had, many great tracks ridden.
Karate 1:00:00 [3]
Private karate lession. Quite a cruisy one really but good fun.