Training Log Archive: k3n!fIn the 7 days ending Sep 26, 2010:
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Saturday Sep 25, 2010 #
Karate 2:00:00 [2]
Karate session....
Friday Sep 24, 2010 #
Mtb 50:00 [2] 13.3 km (3:46 / km) +150m 3:34 / km
shoes: Yeti ARC
Slow little cruise. Sent my cracked front derailleur off for replacement so took it pretty cruisy to keep the chain on. Lost it 3 times, but it just dropped to the granny ring.
Wednesday Sep 22, 2010 #
Mtb 2:00:00 [3] 26.1 km (4:36 / km) +600m 4:07 / km
shoes: Yeti ARC
Cyclingo group ride. Leggies struggled a little bit towards the end, but overall they did pretty well. Rode the Tolman's downhill, cleaned the entire top section for the first time, including the super steep corner that's almost impossible and the scary roll down.
Tuesday Sep 21, 2010 #
Karate 1:30:00 [3]
Standard karate session, legs were a bit heavy towards the end.