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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: N_T

In the 7 days ending Apr 24, 2021:

activity # timemileskm+m
  Orienteering1 1:08:47 4.41(15:37) 7.09(9:42) 209
  Running2 44:27 4.23(10:31) 6.8(6:32) 211
  Total3 1:53:14 8.63(13:07) 13.89(8:09) 420

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SuMoTuWeThFrSa

Friday Apr 23, 2021 #

6 PM

Running 30:25 [3] 4.6 km (6:37 / km) +130m 5:48 / km

Thursday Apr 22, 2021 #

6 PM

Orienteering race 1:08:47 [3] *** 7.09 km (9:42 / km) +209m 8:27 / km

Loxley Evening Event

I messed up a bit on control 1 other than that my navigation was ok, just a bit slow.
Feel like I need to get used to navigating and running again, as felt like I was doing one or the other, or tripping over.

Wednesday Apr 21, 2021 #

6 AM

Running 14:02 [2] 2.2 km (6:23 / km) +81m 5:23 / km

Cut it really short as left later than planned and had to get back in time to leave for school. Felt really slow and tired.

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