Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Mar 15, 2009:

activity	#	time	miles		km		+m
Running	7	8:02:26	58.05	(8:19)	93.42	(5:10)	1315
Games	2	1:40:00
Strength	3	1:18:00
Mountaineering	1	1:12:23	2.17	(33:17)	3.5	(20:41)	585
Orienteering	1	32:32	5.13	(6:20)	8.26	(3:56)	90
Total	7	12:45:21	65.36		105.18		1990

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Sunday Mar 15, 2009 #

Mountaineering 1:12:23 [2] 3.5 km (20:41 / km) +585m 11:16 / km
ahr:131 max:155

ski mountaineering. nice one. easy and chilly with a very nice group of orienteers! :) surprised how high the hr climbs on "walking only". ok the 155 max are from a try to run with the skis! ;)

Running 39:09 [2] 8.27 km (4:44 / km) +65m 4:33 / km
ahr:137 max:154

easy one before the strength. strange feeling in the legs^^

Strength 26:00 [3]

usual stuff with anna and gassi. nice! :)

Running 19:11 [2] 3.74 km (5:08 / km) +65m 4:43 / km
ahr:131 max:145

bit of running with gassi after the race!

Saturday Mar 14, 2009 #

Running warm up/down 26:35 [2] 4.0 km (6:39 / km) +85m 6:00 / km

wup and cdown for the first regional o competition this year - nice! :)

Orienteering race 32:32 [5] 8.26 km (3:56 / km) +90m 3:44 / km

first regional o comp this year. could win it in the end but managed to miss a control by 90s which is actually not really acceptable.

anyway, happy with the win and i knew before i have a lot of work to do technically^^

ps: dunno how exact the k's are. tried to measure it but ... ya ... not sure about the accuracy!

C • Win 1

Games (soccer) 1:15:00 [4]

soccer with the guys - indoors - exhausting!

Friday Mar 13, 2009 #

Running 58:55 [2] 10.62 km (5:33 / km) +265m 4:56 / km
ahr:135 max:155

easy one again up to the forest. first gravel road to the left. some snow there but not too bad. and down at the ruin which was very bad to run because of the snow...!

everything melts now. water everywhere. some roads turned into rivers! incredible.

Strength 26:00 [3]

usual core stuff.