Training Log Archive: Paige

In the 7 days ending Oct 21, 2023:

activity

time

miles

Orienteering Event

3:10:31

10.17

(18:44)

16.37

(11:38)

Running

1:16:07

9.1

(8:22)

14.64

(5:12)

Core

10:00

Total

4:36:38

19.27

31.01

2:36

0:00

Orienteering Event 34:31 [3] 4.3 km (8:02 / km)

njrotc area 4 competition
Nice course with not much navigation
Won the female varsity :)

Running 35:26 [3] 4.0 mi (8:52 / mi)

Distance run -kept it easy because of jrotc area 4 competition tomorrow

Core 10:00 [3]

Running 23:41 [3] 3.1 mi (7:38 / mi)

XC race - pretty flat course
went out a bit faster than I was supposed to and last mile was definitely hard

Running 17:00 [3] 2.0 mi (8:30 / mi)

2 mile pre-meet

Orienteering Event 2:36:00 [3] 7.5 mi (20:48 / mi)

French Creek was a bit rough
Tough course especially with my mind and body really tired from yesterday.