Training Log Archive: jjcoteIn the 7 days ending May 5, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 56:03 [4] *** 5.54 km (10:07 / km) +240m 8:19 / km
spiked:9/16c shoes: VJ Falcons #1
Pull-ups 6 [3]
Orienteering race 17:07 [4] *** 2.98 km (5:45 / km) +13m 5:37 / km
spiked:13/13c shoes: VJ Falcons #1
Note
Unicycling 36:46 [3] 5.92 km (6:13 / km)
Push-ups 45 [5]
Orienteering race 23:32 [4] *** 2.7 km (8:43 / km)
spiked:14/14c
Course setting 26:25 [1] *** 1.7 km (15:32 / km)
spiked:8/8c
Pull-ups 14 [5]
Orienteering race 1:28:39 [3] *** 8.46 km (10:29 / km) +360m 8:38 / km
spiked:18/20c
Note