Training Log Archive: NadimIn the 31 days ending Jul 31, 2009:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Bicycling (Commute) 48:08 [3] 13.09 mi (3:41 / mi)
slept:6.0 weight:175lbs
Bicycling (Commute) 48:36 12.89 mi (3:46 / mi)
Running (Street & Trail) 1:22:37 [2] 10.03 mi (8:14 / mi)
slept:5.6
Bicycling (Commute) 45:26 13.05 mi (3:29 / mi)
slept:6.6 weight:175lbs
Bicycling (Commute) 49:13 [3] 12.91 mi (3:49 / mi)
Running (Street & Trail Commute) 55:50 6.94 mi (8:03 / mi)
slept:5.5 weight:176lbs
Note
slept:8.5 weight:173lbs (rest day)
Orienteering (Foot) 56:32 [3] *** 5.0 km (11:18 / km) +127m 10:02 / km
ahr:137 max:156 spiked:2/10c slept:6.5 weight:172.5lbs
Orienteering (Foot) 47:01 [3] *** 4.0 km (11:45 / km) +127m 10:09 / km
ahr:137 max:150 spiked:5/8c
Hiking (Foot) 13:55 [1] 0.62 mi (22:26 / mi) +63m 17:03 / mi
Bicycling (Commute) 45:27 [3] 13.05 mi (3:29 / mi)
slept:7.0 weight:170.5lbs
Bicycling (Commute) 39:06 [3] 11.51 mi (3:24 / mi) +70m 3:20 / mi
Bicycling (Commute) 46:30 [3] 13.05 mi (3:34 / mi)
slept:6.0 weight:172lbs
Bicycling (Commute) 1:34:14 22.88 mi (4:07 / mi)
Bicycling (Commute) 45:40 13.03 mi (3:30 / mi)
slept:6.0 weight:173.5lbs
Bicycling (Commute) 1:27:40 [3] 24.45 mi (3:35 / mi)
Bicycling (Commute) 43:31 13.03 mi (3:20 / mi)
slept:6.5 weight:175.5lbs
Bicycling (Commute) 55:03 [3] 13.98 mi (3:56 / mi)
Note
slept:6.25 weight:174.5lbs (rest day)
Running (Trail) 40:44 [3] 4.87 mi (8:22 / mi) +24m 8:14 / mi
ahr:146 max:156 rhr:58 slept:6.5 weight:175.5lbs
Bicycling (Commute) 46:16 [3] 13.04 mi (3:33 / mi)
slept:6.0 weight:174.5lbs
Bicycling (Commute) 50:46 [3] 12.91 mi (3:56 / mi)
Bicycling (Commute) 45:02 13.05 mi (3:27 / mi)
slept:6.5 weight:175lbs
Bicycling (Commute) 54:53 [3] 13.11 mi (4:11 / mi)
Bicycling (Commute) 45:42 13.04 mi (3:30 / mi)
slept:5.75 weight:174.5lbs
Bicycling (Commute) 47:29 12.87 mi (3:41 / mi)
Bicycling (Commute) 45:14 12.03 mi (3:46 / mi)
slept:6.5 weight:175.5lbs
Bicycling (Commute) 50:00 12.88 mi (3:53 / mi)
Bicycling (Commute) 47:23 [3] 13.04 mi (3:38 / mi)
slept:5.3 weight:175lbs
Bicycling (Commute) 51:54 [3] 12.71 mi (4:05 / mi)
Bicycling (Commute) 1:20:43 12.56 mi (6:26 / mi)
slept:9.0 weight:175lbs
Orienteering (Course Setting) 1:33:25 [2] **** 4.49 mi (20:48 / mi)
ahr:119 max:150 spiked:11/14c slept:6.0 weight:175.5lbs
Orienteering (Foot) 25:46 [4] **** 2.8 km (9:12 / km) +105m 7:45 / km
ahr:149 max:161 spiked:15/19c
Orienteering (Foot) 24:45 **** 2.9 km (8:32 / km) +120m 7:04 / km
ahr:143 max:158 spiked:16/19c
Orienteering (Control Pickup) 45:23 ** 1.31 mi (34:39 / mi)
ahr:87 max:124 spiked:9/9c
Bicycling (Commute) 46:16 13.06 mi (3:33 / mi)
slept:5.25 weight:175.5lbs
Bicycling (Commute) 48:38 12.88 mi (3:47 / mi)
Bicycling (Commute) 47:18 13.02 mi (3:38 / mi)
slept:5.5 weight:176lbs
Bicycling (Commute) 47:58 12.88 mi (3:43 / mi)
Bicycling (Commute) 46:20 13.03 mi (3:33 / mi)
slept:6.25 weight:175.5lbs
Bicycling (Commute) 48:26 12.83 mi (3:46 / mi)
Bicycling (Commute) 44:33 13.02 mi (3:25 / mi)
slept:6.25 weight:176lbs
Bicycling (Commute) 51:11 [3] 12.88 mi (3:58 / mi)
Bicycling (Commute) 48:40 [3] 13.03 mi (3:44 / mi)
slept:5.25 weight:175lbs
Bicycling (Commute) 51:19 [3] 12.83 mi (4:00 / mi)
Running (Street & Trail) 46:31 [3] 6.07 mi (7:40 / mi)
slept:8.25 weight:175.5lbs
Orienteering (Course Setting) 2:20:00 [3] 6.48 mi (21:36 / mi) +250m 19:18 / mi
spiked:13/15c slept:5.45 weight:175.5lbs
Bicycling (Commute) 42:57 [2] 7.09 mi (6:03 / mi)
slept:7.25 weight:176lbs