Training Log Archive: GrahamEIn the 7 days ending Aug 24, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long 2:07:14 [4] 9.1 km (13:59 / km) +315m 11:55 / km
Orienteering race (Middle) 43:01 [4] 3.7 km (11:38 / km) +125m 9:57 / km
Orienteering race (COC Sprint) 21:14 [4] 2.7 km (7:52 / km)
Orienteering race (Sprint) 13:16 [3] 2.2 km (6:02 / km)