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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  orienteering3 7:24:33 1.37 2.2
  Paddleboarding1 1:00:00
  Exercise Class1 1:00:00
  Hanging Controls1 30:00 0.93(32:11) 1.5(20:00)
  control pick-up1 10:00
  Total5 10:04:33 2.3 3.7

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Sunday Jul 15, 2012 #

orienteering 2:30:00 [2]

Rumsey. Nice and cool with the wet vegetation. Fantastic morning.

Saturday Jul 14, 2012 #

orienteering 2:00:00 [2]

Rumsey. Beautiful.

orienteering 2:00:00 [1]

Rumsey

Thursday Jul 12, 2012 #

Paddleboarding 1:00:00 [1]

Carburn Park. Tried this out in a group lesson with Tory and two others. Fantastic fun. Good core exercise. The lesson was actually 2.5 hrs. Hope to do this again. Weather was perfect warm, but clouded over so not too hot, no wind.

Wednesday Jul 11, 2012 #

orienteering 54:33 [1] 2.2 km (24:48 / km)

Kamp Kiwanis. Course 2 with Ewan. We only ran a couple of times when the bugs became unbearable.

Hanging Controls 30:00 [1] 1.5 km (20:00 / km)

Kamp Kiwanis. Hanging controls with the boys.

control pick-up 10:00 [2]

Kamp Kiwanis.

Tuesday Jul 10, 2012 #

Exercise Class 1:00:00 [4]

Interval Blast. Warm up. 2 lots of 3 exercises 3 times with running between each one. Then lunges and runs. Stretch.

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