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Training Log Archive: teresawinn

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  swimming2 1:57:00 2.55(45:56) 4.1(28:32)
  Total2 1:57:00 2.55(45:56) 4.1(28:32)

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Friday Apr 25, 2014 #

swimming (swim fit) 57:00 [3] 1.9 km (30:00 / km)

Lots of 100m swim/kick/pull

Wednesday Apr 23, 2014 #

swimming (swim fit) 1:00:00 [4] 2.2 km (27:16 / km)

Intervals 100m fr, ba, br, im. 8x25m fr, 4x50m fr, 4x100m fr. Great work out. Various aches and pains in the shoulders.

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