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Training Log Archive: Macca

In the 7 days ending Aug 18, 2013:

	activity	#	time	miles		km		+m
	Road Riding	1	3:08:00	45.67	(14.6/h)	73.5	(23.5/h)
	Trail Running	1	2:15:36	14.08	(9:38)	22.66	(5:59)	467
	Orienteering	2	1:08:46	7.71	(8:55)	12.4	(5:33)	114
	Core Strength	2	1:00:00
	Road Running	1	31:57	4.35	(7:21)	7.0	(4:34)	48
	Total	7	8:04:19	71.81		115.56		629
averages - sleep:5.8 weight:73kg

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Sunday Aug 18, 2013 #

8 AM

Trail Running race (Lake Manchester Trails) 2:15:36 [3] 22.66 km (5:59 / km) +467m 5:26 / km
slept:5.75 shoes: Asics Gel Trail Sensor

A lack of sleep and a couple of runs yesterday definitely not the ideal way to prepare for this race. Felt slow from the start. But a nice foggy morning made it perfect running conditions and quite scenic. On a good day, I think I could have done under 2 hours.
Don't think my Garmin's climb stats do the course justice. More climb in it for sure.
Stuffed now.

C • Why's your map in imperial ... 4

Saturday Aug 17, 2013 #

7 AM

Road Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics GT-3000

Road Running race (South Bank Parkrun) 19:57 [5] 5.0 km (3:59 / km) +48m 3:48 / km
shoes: Asics GT-3000

Didn't think I would make it under 20 when I was warming up. Proved myself wrong! Still, I am now looking forward to an 18:XX time...

3 PM

Orienteering race (Bardon Forest Park Local) 34:41 [3] *** 5.38 km (6:27 / km) +114m 5:50 / km
shoes: Inov-8 X-talon 212

Nice course set by Wendy with heaps of route choice options. Went head-to-head as suggested with Tony Howes. After debriefing with Wendy, many of the optimal route choices I hadn't even seen while out on the course.