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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ledas

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  Dviraciu3 1:52:00 21.75(5:09) 35.0(3:12)
  Orientavimasis1 1:10:32 5.1(13:51) 8.2(8:36) 154
  Total3 3:02:32 26.84(6:48) 43.2(4:14) 154
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Apr 17, 2011 #

Orientavimasis race 1:10:32 [4] 8.2 km (8:36 / km) +154m 7:52 / km
ahr:174 max:186 slept:7.0

Prienai V21A. Pradejau gan neblogai, bet pabaigiau prastai :) susimusiau aki, sunkai bemaciau, reik akinius naudot. Nubegau 10.1 km. Pagrindines klaidos i 8KP, 13KP, veliau buvo px
Prabegimas
C • nu 3

Dviraciu 1:10:00 [3] 18.0 km (3:53 / km)

Prienai- Birstonas-Prienai

Friday Apr 15, 2011 #

Dviraciu 12:00 [3] 5.0 km (2:24 / km)

n-d

Thursday Apr 14, 2011 #

Dviraciu 30:00 [3] 12.0 km (2:30 / km)

n-d-n

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