Training Log Archive: jcampbellIn the 7 days ending Apr 4, 2009:
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Saturday Apr 4, 2009 #
running 47:23 [3] 6.0 mi (7:54 / mi)
shoes: Ascis 2130
Afternoon run along the river. Nice day, but blustery wind made it interesting running into the wind. 8.40, 7.57, 7.56, 7.47, 7.36, 7.27
Stretching 8:00 [1]
Stretching after run
Thursday Apr 2, 2009 #
running 40:00 [2] 4.5 mi (8:53 / mi)
Up early to get Carol, Alison, Heather and Alison's friend from Liverpool off on a school trip to NYC, then a plod of a run along the river. Damp foggy day and feeling lethargic. Body definitely out of alignment. Need to get to chiropractor.
Stretching 7:30 [1]
stretch after run
Tuesday Mar 31, 2009 #
running 36:00 [3] 4.5 mi (8:00 / mi)
shoes: Ascis 2130
Early morning run along the river. 6.30am - nice to be a little later as it was getting light as I started. Cool 38degF. No watch, but ran at a reasonable pace.
Stretching 9:00 [1]
Good stretch after run
Sunday Mar 29, 2009 #
Orienteering race 58:30 [4] 5.7 km (10:16 / km) +185m 8:50 / km
shoes: High top 2
QOC Ran-it-Granite A Event: Classic Distance. Granite nr Baltimore MD
Damp drizzly morningto start with, but a good temp for running. A littlke slow going into control 6 as starting looking in a small reentrant before that was more obvious than shown on the map. (-30sec). My big mistake was control 7, where for some dumb reason I had it in my mind that the control was near the bottom of the hill so had to come all the way back up 3/4 of the hill. Comparing splits I lost about 5 mins here. Ran out of steam after nine, then had some gel and finished reasonably strong. Liked the change in technique required at the end with the intricate rock/pit features.
Tim Parson won in 51min +. Place 5th
Damp drizzly morningto start with, but a good temp for running. A littlke slow going into control 6 as starting looking in a small reentrant before that was more obvious than shown on the map. (-30sec). My big mistake was control 7, where for some dumb reason I had it in my mind that the control was near the bottom of the hill so had to come all the way back up 3/4 of the hill. Comparing splits I lost about 5 mins here. Ran out of steam after nine, then had some gel and finished reasonably strong. Liked the change in technique required at the end with the intricate rock/pit features.
Tim Parson won in 51min +. Place 5th