Training Log Archive: Jamie

Wasn't going to but went for a run anyway. Good fun with the boys doing a little series of races. Thinking more about my foot than the maps though...

C • didnt get out for your road... 4

Putting out controls for training on Pukepuke

Have foot injury, plantar fascia, that I have been trying to manage....tried training through but hasn't really worked, so going to rest up a bit. Pretty frustrating with QB and Europe just around the corner.

Tuesday lunchtime ride with Liam and Hixy. Usual circuit, though this time went up Houghton Bay hill via Hungerford which is brutal on a bike geared like mine is. Did quad and calf stretches afterwards.

30minutes in my Inov8's gingerly...followed by stretching and icing

C • inov-8's 7

Run with Bryn.Piret, Caspar and Penny from home. Had to pull the pin after 40 as new shoes were giving me grief.

Went home and had good stretching session and iced arches. If I don't do this more I'm even more of an idiot that I thought.

C • idiot 2