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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 30 days ending Apr 30, 2014:

activity # timemileskm+mload
  Terrain3 4:09:46 20.07(12:27) 32.29(7:44) 724589.4
  Orienteering3 3:43:08 14.15(15:46) 22.77(9:48) 976920.4
  Cycling4 3:37:48 33.85(6:26) 54.48(4:00) 1216514.8
  Misc1 3:30:00210.0
  Strength1 2:45:00330.0
  Walking1 2:02:32 3.27(37:28) 5.26(23:17) 1378.1
  Run1 37:44 4.17(9:03) 6.7(5:38) 6299.6
  Total13 20:25:58 75.51 121.51 31152672.4
  [1-5]13 18:27:44

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Sunday Apr 27, 2014 #

7 AM

Cycling (MTB) 59:25 intensity: (10 @0) + (10:03 @1) + (19:52 @2) + (21:26 @3) + (7:54 @4) 5.69 mi (10:26 / mi) +607m 7:50 / mi
ahr:126 max:153 shoes: Fisher 29r

8 AM

Terrain 2:02:04 intensity: (12:01 @1) + (1:14:28 @2) + (34:03 @3) + (1:32 @4) 8.59 mi (14:13 / mi) +418m 12:21 / mi
ahr:124 max:147

No morels.

Misc (yard) 3:30:00 [1]

putting in a rock retaining wall w 20# stones.

Thursday Apr 24, 2014 #

7 AM

Cycling (MTB) 1:22:05 intensity: (23 @0) + (20:26 @1) + (20:10 @2) + (25:10 @3) + (14:52 @4) + (1:04 @5) 11.59 mi (7:05 / mi) +170m 6:46 / mi
ahr:125 max:161 shoes: Fisher 29r

8 AM

Terrain 44:30 intensity: (33 @1) + (11:21 @2) + (29:13 @3) + (3:23 @4) 4.16 mi (10:42 / mi) +144m 9:40 / mi
ahr:133 max:145

Sunday Apr 20, 2014 #

7 AM

Terrain 1:23:12 intensity: (42 @0) + (4:00 @1) + (1:03:32 @2) + (4:52 @3) + (24 @4) + (9:42 @5) 7.32 mi (11:22 / mi) +162m 10:38 / mi
ahr:126 max:175 shoes: OROC 340 V2

Saturday Apr 19, 2014 #

Strength 2:45:00 [2]

Move-in day at JBS potpourri. Unloaded 2+ 40' trailers. Lots of furniture and books. Arms were dead.

Sunday Apr 13, 2014 #

9 AM

Walking 2:02:32 intensity: (1:55:28 @0) + (6:00 @1) + (1:04 @2) 3.27 mi (37:28 / mi) +137m 33:09 / mi
ahr:71 max:114 shoes: OROC 340 V2

DC recovering from torn calf, so easy day, really just time-on-feet.

Looking for morels, but a few days early I think.

Saturday Apr 12, 2014 #

Event: West Point A-meet
 

Tuesday Apr 8, 2014 #

1 PM

Run 37:44 intensity: (43 @0) + (33 @1) + (18:12 @2) + (13:06 @3) + (2:30 @4) + (2:40 @5) 4.17 mi (9:03 / mi) +62m 8:39 / mi
ahr:131 max:170 shoes: NB NEON Blue

Sunday Apr 6, 2014 #

9 AM

Orienteering 1:06:48 intensity: (7 @0) + (8 @1) + (5:00 @2) + (14:28 @3) + (43:03 @4) + (4:02 @5) 4.21 mi (15:53 / mi) +339m 12:42 / mi
ahr:145 max:167 shoes: OROC 340 V2


OCIN_FP2014_Mounds_Sunday_Middle_8 Green - Splits

Saturday Apr 5, 2014 #

10 AM

Orienteering 1:42:27 intensity: (3 @0) + (34 @1) + (35 @2) + (8:19 @3) + (1:06:05 @4) + (26:51 @5) 6.5 mi (15:46 / mi) +359m 13:28 / mi
ahr:152 max:166 shoes: OROC 340 V2


OCIN_FP2014_Mounds_Saturday_Long_8 Green - Splits

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs
 
2 PM

Orienteering 53:53 intensity: (26 @1) + (37 @2) + (2:13 @3) + (12:09 @4) + (38:28 @5) 3.45 mi (15:38 / mi) +278m 12:30 / mi
ahr:159 max:172 shoes: OROC 340 V2


OCIN_FP2014_Bear_Creek_Friday_Middle_8 - Green - Splits

Tuesday Apr 1, 2014 #

7 AM

Cycling 43:54 intensity: (31 @0) + (10:42 @1) + (17:00 @2) + (12:51 @3) + (2:50 @4) 9.53 mi (4:36 / mi) +235m 4:17 / mi
ahr:121 max:153 shoes: Giant TCX 1

4 PM

Cycling 32:24 intensity: (7 @0) + (6:19 @1) + (13:14 @2) + (10:14 @3) + (2:30 @4) 7.04 mi (4:36 / mi) +204m 4:13 / mi
ahr:123 max:147 shoes: Giant TCX 1

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