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Training Log Archive: walker

In the 7 days ending Oct 5, 2008:

activity # timemileskm+m
  Bike2 2:30:00 19.88(7:33) 32.0(4:41)
  Run1 1:00:00 5.59(10:44) 9.0(6:40)
  Total3 3:30:00 25.48(8:15) 41.0(5:07)

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Sunday Oct 5, 2008 #

Bike (MTB) 1:30:00 [3] 15.0 km (6:00 / km)

Thursday Oct 2, 2008 #

Run 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Asics red

Wednesday Oct 1, 2008 #

Bike (MTB) 1:00:00 [2] 17.0 km (3:32 / km)

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