Training Log Archive: smittyoIn the 31 days ending Dec 31, 2001:
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Thursday Dec 20, 2001 #
Swimming 39:00 [2]
2000 yards crawl
Wednesday Dec 19, 2001 #
Running 32:43 [3] 3.0 mi (10:54 / mi)
Jog to Oxnard/Coldwater and back. legs were sore today.
Thursday Dec 13, 2001 #
Swimming 30:00 [2]
1500 yards crawl
Wednesday Dec 12, 2001 #
Running 32:00 [3] 3.0 mi (10:40 / mi)
Jog to Oxnard/coldwater and back. Time is approximate because I forgot to stop my watch right away.
Monday Dec 10, 2001 #
Swimming 20:00 [2]
1000 yards crawl
Sunday Dec 9, 2001 #
Orienteering 1:03:46 [4] 5.25 km (12:09 / km)
Pre-run of Red Course for Relay Champs at Vasquez.
Friday Dec 7, 2001 #
Orienteering 1:30:00 [1]
control setting for Vasquez Rocks.
Thursday Dec 6, 2001 #
Hiking 1:30:00 [1] 2.5 mi (36:00 / mi)
Hiking out to Vasquez #202 to place 3 gallons of very heavy water!
Saturday Dec 1, 2001 #
Event: US Night O Champs and B-meet
Orienteering 40:37 [4] 3.87 km (10:30 / km)
Carrizo Canyon, Palm Desert B-meet, green course. A chance to warm-up and get used to the terrain before the night-O.
Orienteering 1:23:29 [5] 4.17 km (20:01 / km)
Night-O Champs. Red course. I win!