Training Log Archive: Fly'nIn the 7 days ending Sep 6, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mt Biking 1:08:00 [3] 15.86 km (14.0 kph) +515m
ahr:160 max:190 shoes: Giant Anthem X1 - 2009
Rd Cycling 52:00 [3] 23.47 km (27.1 kph) +400m
ahr:155 max:186 shoes: Specilized Allez 06
Rd Cycling 36:57 [3] 17.11 km (27.8 kph) +54m
ahr:152 max:176 shoes: Specilized Allez 06