Training Log Archive: SandersIn the 7 days ending May 17, 2009:
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Saturday May 16, 2009 #
Orienteering 1:45:00 [5]
long long long o
great forest but as usual I was quite slow getting round, especially the long leg to number one because I wanted to make sure I knew where I was the whole time. chuffed to find the termite mounds in the vague section later on, only some small issues with map reading today
also nice to run with ALJ at the end.... I tried not to follow, fortunately the last loop was pretty straightforward. happy with fitness, no problems running the distance just slow
great forest but as usual I was quite slow getting round, especially the long leg to number one because I wanted to make sure I knew where I was the whole time. chuffed to find the termite mounds in the vague section later on, only some small issues with map reading today
also nice to run with ALJ at the end.... I tried not to follow, fortunately the last loop was pretty straightforward. happy with fitness, no problems running the distance just slow
Friday May 15, 2009 #
Orienteering race 19:12 [5]
sprint o at CIT
good fun, slow to get round but mostly because I was super-cautious
good fun, slow to get round but mostly because I was super-cautious
Orienteering race 51:00 [5]
messed up number 8 big time because I could not read the map
otherwise had a good run, but it felt like a big disaster overall due to number 8
otherwise had a good run, but it felt like a big disaster overall due to number 8
Thursday May 14, 2009 #
Bilbys 45:00 [3]
bilbys, short but fun thursday session
Wednesday May 13, 2009 #
Run 30:00 [3]
short jog in the morning. beanie, gloves, frozen face
Tuesday May 12, 2009 #
Bilbys 1:00:00 [3]
bilbys, managed long set, seemed to be running OK
Monday May 11, 2009 #
Run 1:00:00 [3]
busy day today but squeezed in a run. finally got around to getting some contacts so suddenly I have peripheral vision. awesome. the technologically-advanced me will be orienteering like a flash this weekend. not.