Training Log Archive: SandersIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
Orienteering race 1:30:43 [5]
Easter 2010 Day 2 Kowen Forest
A good run today - no major problems, happy with route choice and again took care with navigation. Would have been nice to crack 90 mins but I think I slowed down a bit at the end. A fun race.
A good run today - no major problems, happy with route choice and again took care with navigation. Would have been nice to crack 90 mins but I think I slowed down a bit at the end. A fun race.
Saturday Apr 3, 2010 #
Orienteering race 1:06:29 [5]
Easter 2010 Day 1 at Gudgenby
A tricky area - very technical and hard-going terrain. I took care with navigation and was happy with most controls, apart from finding number 9 before number 8 because there seemed to be a lot more rocks on the ground than on the map. I saw the M80 course later and felt sorry for them - straight up and over the green hill into the cliffs on the other side! Pleased with my race today.
A tricky area - very technical and hard-going terrain. I took care with navigation and was happy with most controls, apart from finding number 9 before number 8 because there seemed to be a lot more rocks on the ground than on the map. I saw the M80 course later and felt sorry for them - straight up and over the green hill into the cliffs on the other side! Pleased with my race today.
Friday Apr 2, 2010 #
Orienteering race 23:41 [5]
Easter 2010 Prologue sprint at ADFA
Happy with this run - careful not to stuff it up, got a bit confused after seeing grant sitting near a garden bed, but got round OK.
Happy with this run - careful not to stuff it up, got a bit confused after seeing grant sitting near a garden bed, but got round OK.
Lugging 1:00:00 [5]
Seeing as GrantM logs his "lugging" I am also going to trog the following lugging training sessions:
1. lugging 1000 R4YL mags up my stairs into my apt (with shannon)
2. lugging 1000 tourist brochures up my stairs etc etc see above
3. lugging 1000 easter 2010 canvas bags up my stairs blah blah
4. lugging 500 programs and start lists....
5. lugging 1000 packed easter 2010 show bags down my stairs into cars, and up the grandstand at ADFA (luckily had lots of help for this - thanks everybody!) then packed the remainder back into cars for tomorrow. No wonder I was tired after Day 3 of Easter!
1. lugging 1000 R4YL mags up my stairs into my apt (with shannon)
2. lugging 1000 tourist brochures up my stairs etc etc see above
3. lugging 1000 easter 2010 canvas bags up my stairs blah blah
4. lugging 500 programs and start lists....
5. lugging 1000 packed easter 2010 show bags down my stairs into cars, and up the grandstand at ADFA (luckily had lots of help for this - thanks everybody!) then packed the remainder back into cars for tomorrow. No wonder I was tired after Day 3 of Easter!
Wednesday Mar 31, 2010 #
Run 1:00:00 [3]
run with susie and the girls before a big day of easter organisation and the rego bag-packing party
Tuesday Mar 30, 2010 #
Run 30:00 [3]
short jog round suburbs