Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 29 days ending Feb 29, 2012:

	activity	#	time	miles		km		+m
	Run - Road	19	10:02:00	55.92	(10:46)	90.0	(6:41)
	Walk	9	4:40:45	15.72	(17:52)	25.3	(11:06)
	Orienteering	2	4:35:53	15.99	(17:15)	25.73	(10:43)	446	23 /	24c	95%
	Run - XC	3	2:25:50	9.45	(15:26)	15.21	(9:35)	67
	Bicycle - Road	1	1:30:00	17.6	(5:07)	28.32	(3:11)
	Miscelaneous	2	45:00
	Total	29	23:59:28	114.68		184.57		513	23 /	24c	95%
	[1-5]	29	23:50:15
averages - rhr:52

2:33

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Wednesday Feb 29, 2012 #

Note

Run - Road long (Commute) 22:00 [3] 3.0 km (7:20 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Miscelaneous (Shovelling) 30:00 [1]

Tuesday Feb 28, 2012 #

Note

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Sunday Feb 26, 2012 #

Event: MNOC - Nerstrand State Park

12 PM

Run - XC warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Jalas XCtrl

Orienteering race (Score-O) 1:29:06 *** 9.4 km (9:29 / km) +245m 8:23 / km
ahr:174 max:185 spiked:23/24c (sick) shoes: Jalas XCtrl

Orienteering (Control Retrieval) 57:16 3.99 km (14:21 / km) +58m 13:22 / km
ahr:136 max:161 shoes: Jalas XCtrl

Saturday Feb 25, 2012 #

Note
(rest day)

Walk 1:20:00 [1] 2.5 km (32:00 / km)
shoes: Salomon XA Pro 3D GTX

Friday Feb 24, 2012 #

Note
(rest day)

Walk (Commute) 21:00 [1] 2.3 km (9:08 / km)
shoes: Salomon XA Pro 3D GTX

Thursday Feb 23, 2012 #

Walk (Commute) 21:00 [1] 2.3 km (9:08 / km)
shoes: Salomon XA Pro 3D GTX

Note
(rest day)

Wednesday Feb 22, 2012 #

Note
rhr:52

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Tuesday Feb 21, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Miscelaneous (Shoveling) 15:00 [1]

Note

Monday Feb 20, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Sunday Feb 19, 2012 #

11 AM

Orienteering (Setting) 1:09:04 4.84 km (14:17 / km) +43m 13:40 / km
ahr:120 max:158 shoes: Jalas XCtrl

Orienteering 1:00:27 7.5 km (8:04 / km) +100m 7:33 / km
ahr:163 max:175 shoes: Jalas XCtrl

Saturday Feb 18, 2012 #

Note

Friday Feb 17, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Thursday Feb 16, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Note

Wednesday Feb 15, 2012 #

Note

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Tuesday Feb 14, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Note

Monday Feb 13, 2012 #

Note

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Saturday Feb 11, 2012 #

12 PM

Run - XC long 47:01 5.63 km (8:21 / km) +51m 7:59 / km
ahr:141 max:159 shoes: Salomon XA Pro 3D GTX

Friday Feb 10, 2012 #

Walk (Commute) 20:00 [1] 2.3 km (8:42 / km)
shoes: Salomon XA Pro 3D GTX

Note
(rest day)

Thursday Feb 9, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

5 PM

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Walk warm up/down 9:00 [1] 1.0 km (9:00 / km)
shoes: Salomon XA Pro 3D GTX

Wednesday Feb 8, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

5 PM

Walk warm up/down (Commute) 8:30 [1] 1.0 km (8:30 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Tuesday Feb 7, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

5 PM

Walk warm up/down (Commute) 9:30 [1] 1.2 km (7:55 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Monday Feb 6, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

8 PM

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Walk warm up/down (Commute) 10:00 [1] 1.2 km (8:20 / km)
shoes: Salomon XA Pro 3D GTX

Sunday Feb 5, 2012 #

11 AM

Run - XC long 1:31:49 8.58 km (10:42 / km) +16m 10:36 / km
ahr:134 max:157 shoes: Jalas XCtrl

Friday Feb 3, 2012 #

Walk (Commute) 19:45 [1] 2.3 km (8:36 / km)
shoes: Salomon XA Pro 3D GTX

Walk (Commute) 20:00 [1] 2.3 km (8:42 / km)
shoes: Salomon XA Pro 3D GTX

Thursday Feb 2, 2012 #

Bicycle - Road (Commute) 45:00 [3] 8.8 mi (5:07 / mi)

Wednesday Feb 1, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Note

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