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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  Bicycle - Road10 11:51:16 140.0 225.3
  Run - XC9 7:30:22 39.3(11:28) 63.25(7:07)
  Kick Scooter14 5:54:00
  Walk14 5:40:00
  Orienteering4 3:56:03 14.52(16:15) 23.37(10:06) 29557 /70c81%
  Run - Road1 5:00
  Total25 34:56:41 193.82 311.92 29557 /70c81%
  [1-5]25 34:41:41

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Thursday Apr 30, 2009 #

Note
(injured)

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Walk 15:00 [1]

Walk 15:00 [1]

Run - XC (Fartlek) 1:12:43 [3] 9.81 mi (7:25 / mi)
ahr:141 max:167 shoes: Salomon XA3D (Grey)

Wednesday Apr 29, 2009 #

Run - XC (Fartlek) 1:06:41 [4] 9.39 km (7:06 / km)
ahr:145 max:172 shoes: Salomon XA3D (Grey)

Note
(injured)

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Walk 20:00 [1]

Tuesday Apr 28, 2009 #

Note
(injured)

Bicycle - Road 40:00 [3] 8.7 mi (4:36 / mi)

Walk 25:00 [1]

Bicycle - Road 40:00 [3] 8.7 mi (4:36 / mi)

Monday Apr 27, 2009 #

Run - XC (Fartlek) 1:08:35 [3] 9.33 km (7:21 / km)
ahr:144 max:173 shoes: Salomon XA3D (Grey)

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Note
(injured)

Walk 20:00 [1]

Sunday Apr 26, 2009 #

Note
(rest day)

Saturday Apr 25, 2009 #

Run - XC warm up/down 14:00 [3] 1.71 km (8:11 / km)
ahr:133 max:160 shoes: Salomon XA3D (Grey)

Orienteering 52:26 [4] *** 5.2 km (10:05 / km) +175m 8:38 / km
ahr:165 max:176 spiked:14/18c (injured) shoes: Salomon XA3D (Grey)

Friday Apr 24, 2009 #

Bicycle - Road (Commute) 39:00 [3] 8.7 mi (4:29 / mi)

Walk 20:00 [1]

Walk 20:00 [1]

Bicycle - Road (Commute) 45:00 [3] 8.7 mi (5:10 / mi)

Thursday Apr 23, 2009 #

Bicycle - Road (Commute) 44:00 [3] 8.7 mi (5:03 / mi)

Walk 15:00 [1]

Walk 15:00 [1]

Bicycle - Road (Commute) 36:30 [3] 8.7 mi (4:12 / mi)

Wednesday Apr 22, 2009 #

Note

Kick Scooter 14:00 [1]

Walk 20:00 [1]

Kick Scooter 14:00 [1]

Tuesday Apr 21, 2009 #

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [3]

Orienteering (Setting) 49:29 [3] ** 4.61 km (10:44 / km)
ahr:142 max:174 spiked:11/11c shoes: Salomon XA3D (Grey)

Run - XC (Fartlek) 30:30 [3] 4.04 km (7:33 / km)
ahr:158 max:179 shoes: Salomon XA3D (Grey)

Run - XC (Fartlek) 29:31 [3] 3.04 km (9:43 / km)
ahr:143 max:166 shoes: Salomon XA3D (Grey)

Walk 20:00 [1]

Monday Apr 20, 2009 #

Bicycle - Road (Commute) 38:40 [3] 8.7 mi (4:27 / mi)

Bicycle - Road (Commute) 44:55 [3] 8.7 mi (5:10 / mi)

Sunday Apr 19, 2009 #

Note
(injured) (rest day)

Saturday Apr 18, 2009 #

Event: MNOC - Sand Dunes State Forest
 

Run - XC warm up/down 14:05 intensity: (4:00 @1) + (4:00 @2) + (6:05 @3) 1.4 km (10:04 / km)
ahr:121 max:163 shoes: Salomon XA3D (Grey)

Orienteering race (Red) 1:15:33 [4] ***** 6.6 km (11:27 / km)
ahr:169 max:182 spiked:7/13c (injured) shoes: Salomon XA3D (Grey)

Note


Red - Splits

Friday Apr 17, 2009 #

Note
(injured) (rest day)

Kick Scooter 13:00 [1]

Kick Scooter 15:00 [1]

Walk 20:00 [1]

Walk 20:00 [1]

Bicycle - Road 20:00 [1]

Thursday Apr 16, 2009 #

Note
(injured)

Run - XC (Fartlek) 43:55 [4] 5.83 km (7:32 / km)
ahr:141 max:172 shoes: Salomon XA3D (Grey)

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Walk (Map Reading) 20:00 [1]

Wednesday Apr 15, 2009 #

Note
(injured)

Note

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Walk 20:00 [1]

Tuesday Apr 14, 2009 #

Note
(injured)

Kick Scooter 12:00 [1]

Kick Scooter 12:00 [1]

Orienteering 58:35 [4] ** 6.96 km (8:25 / km) +120m 7:45 / km
ahr:169 max:183 spiked:25/28c (injured) shoes: Salomon XA3D (Grey)

Monday Apr 13, 2009 #

Note
(injured)

Bicycle - Road (Commute) 38:30 [3] 8.7 mi (4:26 / mi)

Bicycle - Road (Commute) 39:30 [4] 8.7 mi (4:32 / mi)

Walk 15:00 [1]

Sunday Apr 12, 2009 #

Note
(injured) (rest day)

Kick Scooter 15:00 [1]

Saturday Apr 11, 2009 #

Run - XC (Fartlek) 1:18:22 intensity: (30:00 @1) + (10:00 @2) + (25:00 @3) + (13:22 @4) 9.72 km (8:04 / km)
ahr:139 max:174 shoes: Salomon XA3D (Grey)

Note
(injured)

Friday Apr 10, 2009 #

Note
(injured)

Bicycle - Road (Commute) 38:25 [3] 8.7 mi (4:25 / mi)

Bicycle - Road (Commute) 42:00 [3] 8.7 mi (4:50 / mi)

Bicycle - Road 8:00 [1]

Bicycle - Road 8:00 [1]

Thursday Apr 9, 2009 #

Note
(injured)

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Run - XC 32:00 intensity: (16:00 @1) + (4:00 @2) + (12:00 @3) 3.0 km (10:40 / km)
ahr:122 max:156 shoes: Salomon XA3D (Grey)

Walk 20:00 [1]

Bicycle - Road 15:00 [0]

Wednesday Apr 8, 2009 #

Note
(injured)

Bicycle - Road (Commute) 40:00 [3] 8.7 mi (4:36 / mi)

Bicycle - Road (Commute) 35:00 [3] 8.0 mi (4:22 / mi)

Bicycle - Road (Commute) 10:00 [2] 1.5 mi (6:40 / mi)

Run - Road 5:00 [1]

Walk 20:00 [1]

Tuesday Apr 7, 2009 #

Note
(injured)

Kick Scooter 13:00 [1]

Kick Scooter 12:00 [1]

Monday Apr 6, 2009 #

Note
(injured)

Bicycle - Road (Commute) 38:46 [3] 8.7 mi (4:27 / mi)

Bicycle - Road (Commute) 50:00 [3] 8.7 mi (5:45 / mi)

Sunday Apr 5, 2009 #

Event: MNOC - Terrace Oaks Park
 

Note

Note
(injured) (rest day)

Saturday Apr 4, 2009 #

Event: BGR - Devil's Lake State Park
 

Note
(injured) (rest day)

Friday Apr 3, 2009 #

Note
(injured) (rest day)

Kick Scooter 12:00 [1]

Kick Scooter 12:00 [1]

Thursday Apr 2, 2009 #

Kick Scooter 15:00 [1]
(injured) (rest day)

Note

Kick Scooter 13:00 [1]

Wednesday Apr 1, 2009 #

Note
(injured) (rest day)

Note

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