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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 31 days ending Aug 31, 2010:

activity # timemileskm+m
  Bicycle - Road19 30:19:14 382.98(4:45) 616.35(2:57) 1753
  Walk6 8:21:05 3.25 5.24 28
  Orienteering3 7:54:15 17.51(27:05) 28.19(16:50) 230
  Swimming4 5:30:00
  Miscelaneous2 5:20:00
  Kick Scooter7 3:48:00
  Run - XC3 2:15:57 9.33 15.02 100
  Total39 63:28:31 413.08 664.79 2111
  [1-5]39 63:24:28

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Tuesday Aug 31, 2010 #

Note

8 AM

Bicycle - Road (Commute) 40:01 intensity: (45 @0) + (6:07 @1) + (24:23 @2) + (8:46 @3) 8.61 mi (4:39 / mi) +52m 4:34 / mi
ahr:130 max:154

Bicycle - Road 8:00 [2] 1.25 mi (6:24 / mi)

6 PM

Bicycle - Road 1:31:19 intensity: (20:33 @1) + (34:03 @2) + (33:32 @3) + (3:11 @4) 16.5 mi (5:32 / mi) +216m 5:19 / mi
ahr:126 max:170

9 PM

Bicycle - Road 38:05 intensity: (49 @0) + (4:26 @1) + (26:32 @2) + (6:18 @3) 7.39 mi (5:09 / mi) +377m 4:27 / mi
ahr:129 max:147

Monday Aug 30, 2010 #

Walk 4:00:00 [1]

3 PM

Bicycle - Road 4:38:13 intensity: (1:49:16 @1) + (2:08:37 @2) + (39:52 @3) + (28 @4) 40.38 mi (6:53 / mi) +592m 6:35 / mi
ahr:120 max:162

Sunday Aug 29, 2010 #

7 AM

Bicycle - Road 1:30:57 intensity: (3:11 @1) + (12:04 @2) + (48:33 @3) + (27:09 @4) 22.73 mi (4:00 / mi) +44m 3:59 / mi
ahr:139 max:164

Saturday Aug 28, 2010 #

Walk 45:00 [1]

Swimming 30:00 [1]

Friday Aug 27, 2010 #

Note

Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)

Bicycle - Road (Commute) 1:01:00 [3] 15.83 mi (3:51 / mi)

Thursday Aug 26, 2010 #

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

Note

8 PM

Bicycle - Road 1:24:31 intensity: (23:56 @1) + (31:06 @2) + (24:06 @3) + (5:23 @4) 21.21 mi (3:59 / mi) +109m 3:55 / mi
ahr:119 max:156

Wednesday Aug 25, 2010 #

Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)

Bicycle - Road (Commute) 1:09:30 [3] 15.75 mi (4:25 / mi)

Bicycle - Road 15:00 [1] 2.2 mi (6:49 / mi)

Run - XC 5:00 [3]

Tuesday Aug 24, 2010 #

Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)

Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)

Miscelaneous 20:00 [2]

Monday Aug 23, 2010 #

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

Sunday Aug 22, 2010 #

Walk (Lawn Mowing) 45:00 [1]

Swimming 45:00 [1]

Saturday Aug 21, 2010 #

Swimming 2:00:00 [1]

Swimming 15:00 [2]

2 PM

Orienteering 40:12 intensity: (17 @0) + (19 @1) + (4:39 @2) + (14:56 @3) + (17:40 @4) + (2:21 @5) 4.51 km (8:54 / km) +50m 8:26 / km
ahr:145 max:174 shoes: Salomon XA3D Pro Ultra Green

Friday Aug 20, 2010 #

Swimming 2:00:00 [1]

7 PM

Bicycle - Road 45:01 intensity: (48 @0) + (2:08 @1) + (13:07 @2) + (21:41 @3) + (7:17 @4) 11.17 mi (4:02 / mi) +60m 3:58 / mi
ahr:132 max:156

Wednesday Aug 18, 2010 #

Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)

Bicycle - Road (Commute) 38:00 [3] 8.8 mi (4:19 / mi)

Tuesday Aug 17, 2010 #

Bicycle - Road (Commute) 37:00 [3] 8.8 mi (4:12 / mi)

Bicycle - Road (Commute) 55:00 [3] 13.7 mi (4:01 / mi)

Monday Aug 16, 2010 #

Bicycle - Road (Commute) 41:00 [3] 8.8 mi (4:40 / mi)

Bicycle - Road (Commute) 44:00 [3] 8.8 mi (5:00 / mi)

Saturday Aug 14, 2010 #

Event: MNOC Rogaine Chequamegon NF
 
9 AM

Orienteering race 5:54:12 intensity: (5 @1) + (14:28 @2) + (3:17:00 @3) + (2:19:05 @4) + (3:34 @5) 16.51 km (21:27 / km)
ahr:145 max:170 shoes: Salomon XA3D Pro Ultra Green

Friday Aug 13, 2010 #

Walk 1:00:00 [1]

Thursday Aug 12, 2010 #

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 1:12:00 [2]

Wednesday Aug 11, 2010 #

Bicycle - Road (Commute) 41:30 [3] 8.8 mi (4:43 / mi)

Bicycle - Road (Commute) 37:00 [3] 8.8 mi (4:12 / mi)

Tuesday Aug 10, 2010 #

Bicycle - Road (Commute) 36:40 [3] 8.8 mi (4:10 / mi)

Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)

Monday Aug 9, 2010 #

Bicycle - Road (Commute) 35:00 [3] 8.8 mi (3:59 / mi)

Note

Bicycle - Road (Commute) 1:10:00 [3] 15.83 mi (4:25 / mi)

Sunday Aug 8, 2010 #

12 PM

Walk 1:06:05 intensity: (56:05 @1) + (10:00 @2) 5.24 km (12:37 / km) +28m 12:18 / km

Saturday Aug 7, 2010 #

Miscelaneous 5:00:00 [1]

4 PM

Orienteering 1:19:51 intensity: (21 @0) + (47 @1) + (12:46 @2) + (50:13 @3) + (15:44 @4) * 7.16 km (11:09 / km) +180m 9:54 / km
ahr:137 max:158 shoes: Salomon XA3D Pro Ultra Green

Friday Aug 6, 2010 #

Kick Scooter (Commute) 12:00 [1]

Kick Scooter (Commute) 12:00 [2]

7 PM

Run - XC (Fartlek) 1:26:05 intensity: (12 @0) + (38 @1) + (9:51 @2) + (41:39 @3) + (33:45 @4) 10.15 km (8:29 / km) +100m 8:05 / km
ahr:142 max:162 shoes: Salomon XA3D Pro Ultra Green

Thursday Aug 5, 2010 #

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

Walk 45:00 [1]

Wednesday Aug 4, 2010 #

Bicycle - Road (Commute) 34:00 [3] 8.8 mi (3:52 / mi)

Bicycle - Road (Commute) 1:30:00 [3] 19.42 mi (4:38 / mi)

Tuesday Aug 3, 2010 #

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

9 PM

Run - XC 44:52 intensity: (51 @0) + (4:07 @1) + (15:53 @2) + (18:31 @3) + (5:30 @4) 4.87 km (9:13 / km)
ahr:129 max:162 shoes: Salomon XA3D Pro Ultra Green

Monday Aug 2, 2010 #

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

Sunday Aug 1, 2010 #

Note

Bicycle - Road 45:00 [1] 4.6 mi (9:47 / mi)

6 PM

Bicycle - Road 29:17 intensity: (7 @1) + (1:20 @2) + (3:50 @3) + (23:19 @4) + (41 @5) 7.14 mi (4:06 / mi) +20m 4:04 / mi
ahr:153 max:168

Bicycle - Road race 1:23:53 intensity: (7 @1) + (1:20 @2) + (20:18 @3) + (54:54 @4) + (7:14 @5) 18.22 mi (4:36 / mi) +194m 4:27 / mi
ahr:154 max:174

Bicycle - Road 40:17 intensity: (27 @1) + (7:41 @2) + (14:50 @3) + (17:19 @4) 9.06 mi (4:27 / mi) +89m 4:19 / mi
ahr:142 max:164

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