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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending May 1, 2010:

activity # timemileskm+m
  Run - XC2 1:46:22 8.16(13:02) 13.14(8:06) 1
  Kick Scooter4 1:36:00
  Bicycle - Road1 1:20:00 17.6(4:33) 28.32(2:49)
  Orienteering1 1:00:47 3.79(16:02) 6.1(9:58) 1509 /12c75%
  Miscelaneous1 45:00
  Total7 6:28:09 29.55 47.56 1519 /12c75%
  [1-5]7 6:27:59

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SuMoTuWeThFrSa

Saturday May 1, 2010 #

Event: MNOC - Sand Dunes State Forest
 

Note

12 PM

Run - XC warm up/down 23:01 intensity: (10 @0) + (3:33 @1) + (7:07 @2) + (6:12 @3) + (5:59 @4) 2.29 km (10:04 / km) +1m 10:03 / km
ahr:130 max:158 shoes: VJ Integrators

Orienteering race 1:00:47 intensity: (3 @2) + (8 @3) + (6:00 @4) + (54:36 @5) **** 6.1 km (9:58 / km) +150m 8:52 / km
ahr:172 max:183 spiked:9/12c shoes: VJ Integrators


red - Splits

Friday Apr 30, 2010 #

Note

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

Thursday Apr 29, 2010 #

Note

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

Miscelaneous (Lawn Mowing) 45:00 [1]

Wednesday Apr 28, 2010 #

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

Note

Tuesday Apr 27, 2010 #

Note

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

Monday Apr 26, 2010 #

Bicycle - Road (Commute) 37:00 [3] 8.8 mi (4:12 / mi)

Bicycle - Road (Commute) 43:00 [3] 8.8 mi (4:53 / mi)

Note

Sunday Apr 25, 2010 #

Event: MNOC - River Bend Nature Center
 
6 AM

Run - XC long 1:23:21 intensity: (19 @1) + (4:10 @2) + (1:14:36 @3) + (4:16 @4) 10.85 km (7:41 / km)
ahr:139 max:150 shoes: Salomon XA3D (Black)

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