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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Oct 30, 2011:

activity # timemileskm+m
  Orienteering2 3:29:58 13.65(15:23) 21.96(9:34) 408
  Bicycle - Road1 1:16:00 17.2(4:25) 27.68(2:45)
  Kick Scooter3 1:06:00
  Total6 5:51:58 30.85 49.64 408
  [1-5]6 5:24:10

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MoTuWeThFrSaSu

Saturday Oct 29, 2011 #

Event: MNOC - Lake Maria State Park
 
11 AM

Orienteering warm up/down 10:38 intensity: (2:09 @1) + (2:41 @2) + (4:35 @3) + (1:13 @4) 1.13 km (9:23 / km) +5m 9:11 / km
ahr:137 max:160 shoes: VJ Integrators

Orienteering race (Red) 1:05:06 intensity: (2 @1) + (8 @2) + (3:25 @3) + (21:50 @4) + (39:41 @5) *** 6.7 km (9:43 / km) +140m 8:48 / km
ahr:168 max:182 shoes: VJ Integrators


Red - Splits

Friday Oct 28, 2011 #

Note

Thursday Oct 27, 2011 #

Event: MNOC - Tierneys Woods Adventure Run 3
 

Note

Note

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Note

6 PM

Orienteering warm up/down 10:35 intensity: (3:58 @0) + (1:23 @1) + (2:20 @2) + (2:54 @3) 0.83 km (12:49 / km) +1m 12:44 / km
ahr:110 max:147 shoes: Salomon XA3D Pro Ultra Green2

Orienteering race (Adventure Run) 45:35 intensity: (1:05 @2) + (30 @3) + (12:00 @4) + (32:00 @5) 6.1 km (7:28 / km) +150m 6:39 / km
ahr:169 max:179 shoes: Salomon XA3D Pro Ultra Green2

Orienteering (Control Retrieval) 39:02 intensity: (11:55 @0) + (11:02 @1) + (7:59 @2) + (8:06 @3) 3.6 km (10:50 / km) +52m 10:06 / km
ahr:117 max:149 shoes: Salomon XA3D Pro Ultra Green2

Orienteering 39:02 intensity: (11:55 @0) + (11:02 @1) + (7:59 @2) + (8:06 @3) 3.6 km (10:50 / km) +60m 10:00 / km
ahr:117 max:149 shoes: Salomon XA3D Pro Ultra Green2


Penult Pandemonium - Splits

Wednesday Oct 26, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Tuesday Oct 25, 2011 #

Note

Bicycle - Road (Commute) 38:00 [3] 8.6 mi (4:25 / mi)

Bicycle - Road (Commute) 38:00 [3] 8.6 mi (4:25 / mi)

Monday Oct 24, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

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