Running37:27 7.69 km (4:52 / km) +250m4:11 / km ahr:156 max:174 shoes: Adidas Kanadians
Down and up over Holme Fell from Tarn Hows, round Hodge Close Quarry, High Oxen Fell, back on landrover track to Tarn Hows and home. Hitting int 4 along Tarn Hows track. Swarming with tourists, barely a soul on Holme Fell.