Training Log Archive: swbkrunIn the 7 days ending Apr 14, 2013:
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Saturday Apr 13, 2013 #
Trail Running (Redmond watershed) 55:26 [3] 5.71 mi (9:43 / mi) +456ft 9:02 / mi
shoes: Cascadia 6
Fun run at the watershed with coop, rp, and milo. Very pretty here
Friday Apr 12, 2013 #
Running 34:23 [3] 4.5 mi (7:38 / mi) +349ft 7:07 / mi
Quick loop in chelan. Short loop... Sunny day
Thursday Apr 11, 2013 #
Running 56:55 [3] 7.0 mi (8:08 / mi) +575ft 7:33 / mi
Windy, but sunny.... I did stop 4 miles in to stop in on a cabinet maker in the area. His van was there so I stopped in... Sweating, dressed in running gear, but he thought it was cool that I would do that. I will earn his business in October. All because of this....
Tuesday Apr 9, 2013 #
Trail Running 1:04:57 [3] 5.4 mi (12:02 / mi) +868ft 10:26 / mi
shoes: Cascadia 6
Ran with Darren... Did some out n' backs... Nice easy jog though
Monday Apr 8, 2013 #
Running race (TO HELL WITH CANCER) 20:44 [3] 3.16 mi (6:34 / mi)
F&CK!!! That was tough... Ambitous goals of going under 20... Easy on a treadmill, not so in race mode!! Went out too fast (for me) and quickly died off... Shoe lace untied 2.5 in... Didn't stop for it.
No juice for that pace that long. Still fun and have something to shoot for now...
No juice for that pace that long. Still fun and have something to shoot for now...