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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alicef

In the 7 days ending Jun 13, 2011:

activity # timemileskm+m
  orienteering3 3:39:44 8.08 13.0 540
  cycling5 3:35:00 22.37 36.0
  swimming1 1:00:00 1.58(37:52) 2.55(23:32)
  Total6 8:14:44 32.03 51.55 540

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Monday Jun 13, 2011 #

cycling 50:00 [3] 12.4 km (4:02 / km)

Had to cycle to work last minute and was already knackered..slept for ages when i got in so wasnt feeling too energetic. Only just made it in time.
Then after cycled to from bollington to macc leisure centre for swimming.

swimming 1:00:00 [3] 2.55 km (23:32 / km)

So so so tired. Arms ached and legs ached. :/
Did 9x 150m first and last 3 were free middle one breast.
Then 9x100m first and last free middle 3 IM.
Then 25,50,75 kick then again on drill.

Sunday Jun 12, 2011 #

cycling 30:00 [3] 10.0 km (3:00 / km)

Cycled to Tythy school and back. Really windy and rainy on way back but got round the roundabout okay :)

orienteering race 18:00 [4]

First race round macc town centre. Felt wierd running through it, and knowing it so well did help but also made me lose time in places too cause i didnt read the map properly. And messed up no.11 lost loads of time, woman asked if i was lost :) Enjoyed it though.

orienteering race 26:00 [4] 3.5 km (7:26 / km)

Second race round the tythy estate and school. Really slippy and went first so turning all the controls on. No real mistakes just not very fast.

Saturday Jun 11, 2011 #

cycling 50:00 [3] 13.6 km (3:41 / km)

Cycled to the forest for the middle race and back afterwards. Definatley getting better, still not good at signalling..dont feel safe taking a hand off.

orienteering 53:07 [3] 4.5 km (11:48 / km) +240m 9:19 / km

Mdoc middle race- macc forest. Apart from all the climb i love it! Worth it for the downhills and flat through the gorgeous forest. Got a thorn in my foot and i cant deal with running on it so sat down and ha to take my shoe and socks off :/ So annoying. And made a couple of other small mistakes. Enjoyed it though.

Thursday Jun 9, 2011 #

cycling 1:00:00 [3]

Proper bike ride :) went up old buxton road to teggs nose...completely killed me! I just dont have the muscles in my legs for it. Had to stop loads and had a rest at the top. Then onto new bixton road and over into hurdsfield then back up buxton road home. Getting better at downhills..didnt have my breaks on full continuously and got quite fast in some bits :) WIthout being scared. Not very far at all but hey..start off steady.

Wednesday Jun 8, 2011 #

cycling 25:00 [2]

New road bike is beautiful! Went round the block like 20 times just trying to get used to it. Soo nice :)

Tuesday Jun 7, 2011 #

orienteering 1:00:00 [2]

Putting controls out for the teggs nose event tonight. Just walked mostly. But was really nice and sunny. Then a huge rain cloud came and ruined it :/

orienteering 1:02:37 [3] 5.0 km (12:31 / km) +300m 9:38 / km

Teggs nose event.
Was beasting iot the first half, probably cause it was mostly down hioll and i knew the paths were better than straight. Then the climb started and i was sooo slow. Tired from earlier and just couldnt run. Oh well, enjoyed it.

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