Training Log Archive: KeithIn the 7 days ending Jun 27, 2010:
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Friday Jun 25, 2010 #
Road Bike 45:00 [3]
Into work and back
Thursday Jun 24, 2010 #
Run 25:00 [3]
shoes: Roclite 315
Lunchtime run, felt ok at the start then felt dilarous and cut it short. don't think i'd eat or drunk enough
Wednesday Jun 23, 2010 #
Mountain Bike 55:00 [3]
Lap of ashton court & 50 acre wood, Got the fork working a bit better, stacked it quite early on, and had to stop a few times to repair some damage (to the bike).
C • Nice 2
Tuesday Jun 22, 2010 #
Run 25:00 [2]
shoes: Roclite 315
Light run round airfield, stopped for some streching in the hot sun, nice, more streching afterwards, was what I intended to do yesterday before work went a bit nuts. Felt good.